A growing focus on wellbeing has led people to be more aware of their physical and mental health. The AHSN Network has updated its wellbeing resource to include a selection of new materials to support the wellbeing of you and your team.

From physical exercise and creativity to emotional resilience and the power of kindness, there’s advice and tips for everyone.

The pack curates a wide range of resources from a range of organisations, structured under the following sections:

Staying well – Lots of useful information in digestible formats including wellbeing guides on a range of topics, a kindness activity pack and mind and body wellbeing guides.

Mindfulness – A selection of calming activities for creativity, mindfulness, and relaxation.

Mental health – A fun way for you and your team to scale your mood, short videos offering simple wellbeing techniques, and learn how to be kind to your mind.

Body movement – Pilates you can do at your desk, a gym-free work out and a full-body resistance band workout you can do in your living room.

Support – Financial wellbeing information, guides to help with cost of living challenges, and boost your approach to coaching conversations with your team.

Download the pack here.

 

  • Collaborating to improve access and equity of care for sickle cell sufferers

    Harriet Smith is the Health Innovation Network's MTFM National Lead for Spectra Optia. In this blog, she outlines the collaborative efforts to improve the support available to people with sickle cell disease, and tackle long standing inequalities. Sickle cell disease (SCD) is a serious and lifelong health condition. People with SCD produce unusually shaped red [...]

  • Until tackling health inequalities becomes business as usual, innovation is our best chance of equity

    Dr Stuart Monk, National Programme Director for the Accelerated Access Collaborative (AAC) Programmes at the Health Innovation Network, talks about the pivotal role of innovation tackling healthcare inequalities in the NHS. At the Royal Society of Medicine’s Tackling Inequalities conference it was clear from the passion in the room that great progress has been made [...]

  • Where health innovation is concerned, 15 approaches are better than one

    Dr Phil Jennings, Vice Chair of the Health Innovation Network and Chief Executive of Health Innovation North West Coast, discusses why the Network’s collective relicensing gives innovation a better chance of success. In any one day in England, 1.2 million people attend a GP appointment, over a quarter of a million people have an outpatient [...]